WebThe science-based SuperSlow method involves lifting and lowering a challenging weight over a 20-second timeframe. This slow approach … WebSince 2002, CityWide SuperSlow has been Chicago's premier personal training facility, where high-intensity training generates the fastest and greatest results! The workout is …

CityWide SuperSlow - North Side - Chicago, IL - Foursquare

WebIn superslow weight training, you complete 4 to 6 repetitions, rather than the traditional 12 to 15. You’ll likely need to reduce the weight of your exercises by 30 to 40 percent to handle the increased load associated with slower, 15-20 second lifts. You can performe this technique using machines, free weights, or body weight (such as push-ups). Webcitywide superslow chicago • citywide superslow chicago photos • citywide superslow chicago location • citywide superslow chicago address • citywide superslow chicago • … kewarra aged care facility

CityWide SuperSlow - Chicago, IL - Yelp

WebNov 9, 2024 · A superslow group performed each set on every exercise with repetitions to failure (the point at which no more repetitions can be performed) with a 40–60% one-repetition maximum load, with each... Web20 minutes once a week One-on-one training Certified instructors Boost strength and energy WebOur upscale alternative to your average gym, CityWide SuperSlow® is a 3,700 sq-ft space, which is both private and professional with a boutique-like approach to fitness. … kewarra beach medical