WebDumbbell, cable machine or leg extension machine. Wall sit The ... The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It … While you don’t need to know the names of the muscles that make up and are associated with your lower back, a basic knowledge of these structures may be helpful and could … See more When it comes to back training, most people tend to emphasize their lats, traps, and rhomboids. That’s not really surprising, given that these muscles have a significant impact … See more The lower back is an area of weakness for many people – both functionally and aesthetically. Too much time spent sitting, and general physical inactivity, means that this part of the body often does not get enough work. While … See more While there are plenty of freeweight and bodyweight lower back exercises you can do, cable exercises are also effective. Using cables keeps … See more

Learn the Cable Pullover for Developing Bigger Lats and Stronger …

WebJan 31, 2024 · Cable sumo deadlift. 4 4. Cable Romanian deadlift. 5 5. Standing Cable Rows. 6 Conclusion. The lower back can be tricky to work out. I’ve picked 5 exercises that you can do with cables. Cables are versatile, so these moves will help you target different areas of your back depending on the angle of the pull. WebNov 19, 2024 · The cable pullover is primarily an isolation exercise that targets one large set of back muscles — the lats. It also activates other muscle groups to assist during the movement. garages wroxham

The Best Lower Back Exercises with Cables to Bulletproof Your Spine

WebDec 7, 2024 · If you want a strong lower back, which is technically part of your core, then your need to work on your erector spinae. The erector spinae's main responsibilities are t runk extension, lateral trunk flexion, and anti-flexion. Thus, exercises like back extensions and reverse planks will work your erector spinae . Multifidus: WebDec 7, 2024 · Cable Twist: 2 sets x 8-12 reps. Note: Ab Rollouts are one of the best core/ab exercises because it works you for trunk flexion (hitting both the upper and lower fibers of the abs effectively), anti-flexion (great for your low back) and anti-extension (again, great for your abs). Like the hanging leg raise, it is difficult and hits many muscles ... WebFeb 2, 2024 · It also has a lower pulley station and an attached seat that allows you to do lower body workouts and squats without additional equipment. This cable machine … garages wythenshawe