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Web22 dec. 2024 · Michaels jokes about the intensity of today’s seven-minute workout, which squeezes in 10 high-intensity circuits. “I am looking out for you, because HIIT training burns a crazy amount of ... WebBody Revolution Set Details. Body Revolution comes with 15 DVDs. Twelve of them are strength workouts, and three are cardio. You workout six days per week, doing 2 strength workouts back-to-back, a cardio, 2 strength, and a cardio. The seventh day is a rest day. Sometimes I use the rest day for a short 15-minute or so stretching routine. jellybean twitch minecraft skin
Jillian Michaels Workout 7 Min Total Body Workout - YouTube
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