WebNov 19, 2015 · 1. Cut the fish crosswise, into two-inch sections. 2. Mix the flour, salt, and pepper in a bowl. Roll the fish in the flour mixture. 3. Heat the oil in a skillet or frying pan. WebDahomey Fish Stew. Dahomey was an African kingdom (part of the region called the “Slave Coast”) that flourished in the 18th and 19th centuries in what is now […] Read more Dongo-Dongo. Dongo-Dongo is another example of an African dish that is both a sauce and a soup. It is sometimes made with fish, and sometimes with meat, […]
Cuisine Africana: DAHOMEY FISH STEW - Blogger
http://www.congocookbook.com/fish-and-seafood-recipes/dahomey-fish-stew/ WebJul 4, 2024 · This fish stew is named after Dahomey, which is what Benin was originally known as before a military coup in 1975. It’s a very basic dish with a short list of … gladys shepperson watson
Dongo-Dongo – The Congo Cookbook
WebAdd Maggi® sauce or Maggi® cubes, okra, and peppers. Cook for several minutes. 3. Add enough water to cover. Bring to a boil, then reduce heat and add fish. 4. If desired, add the baking soda (for a gooey sauce) or the tomato paste (for a red sauce). Simmer until the okra and fish are tender. Dongo-Dongo is usually served with a starch, such ... WebOct 20, 2024 · Directions. In a large saucepan, saute the onion, red pepper and garlic in oil until tender. Add the tomatoes, tomato sauce, wine or broth, oregano, parsley, … WebDahomey fish stew is a Beninese dish consisting of fillets taken from firm, low-fat fish that are rolled in flour and fried in oil until golden brown. They are then combined with cooked onions and tomatoes and left to simmer … gladys sheppard scotch plains