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Coping Skills: Anxiety (Worksheet) Therapist Aid

WebCoping strategies are the actions we take to deal with stress, problems, or uncomfortable emotions. Unhealthy coping strategies often provide instant gratification or relief, but have long-term negative consequences. In contrast, healthy coping strategies don’t always feel good in the moment, but they contribute to long-lasting positive outcomes. WebThe Managing ADHD worksheet describes five key skills that can often help those with ADHD. The skills include: creating structure, setting aside time for relationships, staying organized, creating the right environment, and … twins berrios

Emotions Worksheets Therapist Aid

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