Cholesterol handout pdf
WebAmerican Heart Association WebHDL. An HDL (good) cholesterol of 40 or less (mg/dL) is considered a risk factor for heart disease for non-South Asians. However, for South Asians, the goal HDL should be 50-60, given their elevated risk. For every 10 point increase in HDL, one is able to decrease their risk for heart disease by half!
Cholesterol handout pdf
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WebOrder or download a copy of this simple infographic explaining what cholesterol is, and the tips for deciding what to do about your cholesterol. Health Resources by the Heart … WebResource description: This patient education booklet in Spanish and in the form of a fotonovela (an illustrated pamphlet popular in Mexico and Latin America) covers basics about cholesterol levels and diet and exercise guidelines for lowering cholesterol levels and heart disease risk.
Web2. While on a cholesterol-lowering diet, be sure to avoid animal fats and marbled meats. 3. While on a triglyceride lowering diet, be sure to avoid sweets and to control the amount of carbohydrates you eat (starchy foods such as flour, bread, and potatoes). Buy a good low-fat cookbook, such as the one published by the American Heart Association. 4. Web3. Unflavoured milk, yoghurt and cheese. Those with high blood cholesterol should choose reduced fat varieties 4. Healthy fat choices with nuts, seeds, avocados, olives and their …
Webmay have health benefits. It can help lower “bad” LDL cholesterol in the blood. It may also lower the risk of heart disease. Here are 3 things you can do. 1. Find out how many … Webcholesterol, 2,101 mg sodium, 284 g carbohydrate, 114 g protein, 1,220 mg calcium, 594 mg magnesium, 4,909 mg potassium, 37 g fiber. The DASH Eating Plan is a heart healthy approach that has been scientifically proven to lower blood pressure and …
Webyoung adults Cholesterol Tips for Kids and Teens HEALTH EDUCATION •Filluponwholegrains,leanpro-tein,andfruitsandvegetables. (Aimfor5–9servingsoffruitsand vegetablesaday.) 2.Get fit. Trytogetatleast60minutes ofexerciseaday.Aerobicexercise (likewalking,running,swimming, rollerblading,orbasketball)isthe …
WebHome Alberta Health Services good kisser usher lyricsWebNational Institutes of Health goodkin \u0026 pilek family dentistry llchttp://www.amphsonline.org/resources/Cholesterol%20Handout_ENGL.pdf good kisser usher songWebCholesterol Tools and Handouts for Your Patients The Preventive Cardiovascular Nurses Association has developed these Cholesterol handouts for nurses and other health care providers to use with … good kitchen and market atlantaWebby a buildup of cholesterol, plaque and other fatty deposits in artery walls. The arteries that feed the heart can become so clogged the blood flow is reduced, causing chest pain. If a … good kitchen cabinet brandWebMay 1, 2010 · Compared with a baseline or Western diet, reducing saturated fat intake to 7 percent of total calories and limiting cholesterol to 200 mg per day reduce LDL cholesterol levels by 9 to 12 percent ... good kitchen and marketWeb5 into meaningful groupings and then systematically organizing the information further to help in learning. You can use color, groupings, images or drawings and drawing tools, lines and line width, and many other visual and organizational tools. You can use mind mapping software or simply create the mind map on a piece of paper. Remember that there are … good kitchen chinese food north bergen